What Should Always Be In My Refrigerator?

What Should Always Be In My Refrigerator?

There is nothing as good as a tasty meal.

But preparing a delicious meal is not a walk in the park. You need to have the respective ingredients beforehand.

There are specific foodstuffs that enable you to prepare a broad spectrum of meals. Besides, they are perfect for quick-fix meals and can save you a lot of time.

So, homeowners should never miss them in their fridge. In this article, we have compiled the top five foodstuffs that should always be in your refrigerator.

A Dozen Eggs

Indisputably, eggs are delicious and can make a wide variety of meals, from simple to intricate meals.

So, eggs are one of the most valuable foodstuffs nowadays. Besides, they carry numerous health benefits.

They are high in protein and low in calories, not to mention, their affordability makes them stand out.

Almost everyone from all walks of life consumes this item. Based on statistics, the price of an egg dozen was averagely 1.54 U.S. dollars in 2018.

With eggs, you can make an omelet, salads, among other meals. So, you can have them for breakfast, lunch or dinner.

Some people eat eggs daily. But this only possible if you are not allergic to them, or do not suffer from heart disorders and high cholesterol.

Nonetheless, note that the yolk of the eggs is rich in cholesterol. So, try to limit the number of eggs you consume a day.

It would be best if you consume one egg a day to prevent any complications. (Always seek the recommendation of your doctor)

So, always keep a dozen or more eggs in the refrigerator.

They will serve you for at least a week. Furthermore, if you have no idea what to eat for breakfast, eggs can be your best option.

Ultimately, never miss at least a dozen of eggs in your refrigerator.

Low-Fat Greek Yogurt

Low-fat Greek Yogurt is healthy.

It has beneficial bacteria that can help with gastric ulcers. It also helps if you have any other gastric conditions. (Always seek the recommendation of your doctor)

The product is low in fat and serves as an excellent source of protein. Unlike regular Yogurt, it has no artificial sugars.

Not to mention, you can consume Yogurt at any time of the day. If you want it for breakfast, you add it to your cereal or salads.

It is also an excellent ingredient for making smoothies and protein shakes. Low-fat Greek Yogurt is also healthy for small children.

Some of the uses of low-fat Greek Yogurt are as below.

  • Instead of using mayonnaise in topping salads, low-fat Greek Yogurt is an excellent and healthy alternative.
  • Low-fat Greek Yogurt can serve as the perfect topping for baked or cooked foods/snacks like pancakes or tacos. Besides, you add protein content to the food or cereal.

Fresh Fruits and Vegetables

Another item that you should always have in your fridge are fresh vegetables. We all know the benefits of leafy greens.

You can have kale, spinach, cauliflower, broccoli, among others. All these help you when preparing meals.

Also, when you have fresh vegetables in the fridge, you will never lack something to eat.

Besides, vegetables are the healthiest choice of food today.

Doctors recommend that you should never leave out greens in your diet. They boost your physical and emotional health.

Occasionally, homeowners find vegetables costly. But think about your health. Consider eating vegetables as a considerable investment for your health.

If you do not consume vegetables often, you might end up spending thousands of dollars in hospitals in the long run.

Fresh vegetables contain a wide range of vitamins and healthy minerals that boost your health. Also, if you plan on shedding some weight, you should never miss the greens in your refrigerator.

Besides, you can always eat them with some protein or as a main meal. Today, greens also make healthy smoothies.

Consequently, you should not miss out on having some vegetables in your refrigerator. Likewise, you should always have fresh fruits in your refrigerator.

Always have at least two types of fruits in the fridge. Instead of grabbing a high-calorie snack in between the day, grab an orange or banana from your fridge.

Most importantly, teach your children this practice. They will grow up knowing they should observe a healthy diet regardless.

So, boost your family’s health by storing fresh vegetables and fruits in your fridge.


As seen earlier, you should always have different types of fruit in your fridge. But the fruits you should never miss having are berries.

Berries are one of the most recommended fruits by health experts. They are rich in vitamins and minerals and can keep the doctor away for several decades.

Besides, they are low in sugar and rich in fiber. If you experience poor health, you can boost your immunity with berries.

Unlike most fruits, you can always add berries to your breakfast meals. You can add them to oats, among other cereals.

They make delicious smoothies and shakes as well. Consume them as a snack anytime you feel hungry during the day.

Lean Proteins

It is best to always store protein foods like meat and liver in your fridge. These are the perfect ingredients for the majority of the best meals.

Whether it is chicken or beef, you can store them either cooked or uncooked. Meat is an excellent source of protein. Besides, homeowners use meat to prepare quick and delicious meals.


In conclusion, there are some foods you should always have in the fridge. Some of these include, vegetables, fruits, Greek Yogurt and lean proteins.

All these foods are essential in preparing a wide range of meals. Besides, vegetables, fruits, and low Greek Yogurt can serve as healthy yet delicious snacks.

So, instead of consuming unhealthy fast foods, it is best to save some money by grabbing something healthy from your fridge. Besides, all these foodstuffs boost your family’s health.

Above all, never miss out on having these foodstuff in your fridge. They are essential for good health.

Always include them in your shopping list and restock them often.